Comprehensive Guide on How to Recover Your Facebook Password Without Email and Phone Number


Imagine this scenario: You wake up one morning and try to log into your Facebook account, but you can’t remember your password, and to make matters worse, you no longer have access to the email or phone number associated with your account. Panic sets in as you contemplate losing all those cherished memories and connections on Facebook. However, fret not, as in this article, we will guide you through the process of recovering your Facebook password without email and phone number. We’ll explore various methods, reasons for issues that may occur, common error codes, and solutions to ensure you regain access to your account.

Possible Reasons for Issues:

Before delving into the recovery methods, let’s understand why you might face difficulties in recovering your Facebook password without email and phone number:

  1. Forgotten Information: The most common reason is simply forgetting your password and losing access to your registered email or phone number.
  2. Account Compromised: If your account was hacked, the attacker might have changed the recovery information, making it difficult for you to regain access.
  3. Outdated Contact Information: If you haven’t updated your email or phone number on Facebook, and they are no longer valid, it poses a challenge.
  4. Two-Factor Authentication (2FA): If you have 2FA enabled and lose access to your authentication app or recovery codes, you may be locked out.
  5. Facebook Policy Compliance: Violating Facebook’s policies or community standards can result in the loss of access to your account.

Common Error Codes with Examples:

  1. Error Code 1: “Invalid Email or Phone Number”

   – Example: You enter an outdated or incorrect email or phone number.

  1. Error Code 2: “We Couldn’t Verify Your Identity”

   – Example: Facebook’s system cannot confirm your identity based on the information provided.

  1. Error Code 3: “You’ve Reached the Maximum Number of Password Reset Attempts”

   – Example: Repeatedly attempting to reset your password without success can trigger this error.

  1. Error Code 4: “2FA Verification Failed”

 Example: If you’ve lost access to your 2FA codes or authentication app, this error may occur.

Different Ways to Recover Facebook Password Without Email and Phone Number:

  1. Using Trusted Contacts:

Explain how to set up trusted contacts and how they can help recover your account.

  1. Contacting Facebook Support:

Describe how to reach out to Facebook’s support team and provide detailed information to prove your identity.

  1. Using Old Passwords:

 Explain how to use previously used passwords to reset your current one

  1. Browser Password Manager:

Detail how to access saved passwords in your browser to recover the Facebook password.

  1. Security Questions:

Discuss the process of answering security questions set up on your account during registration.

  1. Third-party Tools (Cautionary):

 Mention the risks associated with third-party tools and advise on cautious use.

  1. Recovery with Trusted Devices:

 Explain how you can use a trusted device to reset your password.

  1. Identity Verification:

 Guide users on the steps to verify their identity with Facebook.


Recovering your Facebook password without access to your email and phone number can be a daunting task, but it’s not impossible. This article has outlined various methods to help you regain access to your account, ranging from using trusted contacts to contacting Facebook support. Remember to be patient and follow the instructions carefully. Safeguard your account by updating your recovery information and enabling 2FA to prevent future issues.


  1. Is it possible to recover my Facebook account without any form of contact information?

 Yes, it is possible using methods like trusted contacts, security questions, and identity verification.

  1. What should I do if I suspect my account has been hacked?

Report the issue to Facebook immediately, change your password if possible, and follow their recovery procedures.

  1. Can I use a friend’s account to recover mine?

  You can ask a trusted friend to help you recover your account through the “Trusted Contacts” method.

  1. Is it safe to use third-party tools for account recovery?

 It’s not recommended, as they can pose security risks. Stick to Facebook’s official recovery methods.

  1. How can I prevent future account lockouts?

Update your contact information regularly, enable 2FA, and follow Facebook’s security guidelines to keep your account secure.

Sakshi Anant Author